Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life. by Marisa Peer

Author:Marisa Peer [Peer, Marisa]
Language: eng
Format: epub
Tags: Self-Help, General
ISBN: 9781544525020
Google: tdW-zgEACAAJ
Publisher: More Than Enough Limited
Published: 2022-01-09T18:30:00+00:00

It’s controversial to challenge the conventional wisdom that psychological problems like depression can be solved with medication. And I’m not saying that genetics and biology don’t predispose a person to struggle with these ailments in some cases. Nor am I saying that medication doesn’t help some people in certain acute situations. But I firmly believe that biology is not destiny. And for far too long, the cultural script and dominant medical paradigm has been that depression is the result of a chemical imbalance and therefore only able to be treated with pills. This has happened though these medications don’t always help a lot of the people they’re intended to, especially over the long term. As one study published in 2020 rather succinctly put it, “Currently, there is no reliable evidence that long-term antidepressant treatment is beneficial and there are legitimate concerns that it may be largely ineffective or even harmful in a substantial portion of users.” ³

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